WARM UP:
3 Rounds
200 M. Run
10 Air Squats
10 Push Ups
10 Sit Ups
Then:
Mobilize
LIFT:
Warm Up Clean & Jerk
WOD: (Teams of 4)
AMRAP 20
4-8-12-12-16-ETC.
Clean & Jerk (205/135) (185/125) (165/110) (155/105)
Bar Muscle Up
*Run 200 M. after each round.
**Sub. BMU for Burpee C2B Pull Up’s accordingly.
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