SATURDAY TEAM WOD 1/7/17

TEAM WOD 8AM & 10AM

LIFTING CLUB 9AM

WARM UP:

500 M. Row

3 Rounds 

10 High Knee Holds 

10 Walking Flamingo’s 

10 Lunges to World’s Greatest 

10 Inch Worm’s 

10 Side Lunges 

LIFT:

Warm up WOD Movements 

WOD: (Teams of 4)

For Time:

3 Rounds 

60 Thrusters  (135/95) (115/75) (95/65)

60 Cal. Row

60 Bar Facing Burpees 

60 T2B