WARM UP:
400 M. Run or Row
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lnges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility
SKILL / LIFT:
Warm up WOD Movements
WOD: (Teams of 4)
For Time
100 Wall Ball (20/14) (16/10)
400 M. Team Run
100 Bar Facing Burpees
400 M. Team Run
100 Power Snatch (75/55) (65/45)
400 M. Team Run
100 Bar Facing Burpees
400 M. Team Run
100 Wall Ball
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