WARM UP:
400 M. Run or Row
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility
SKILL / LIFT:
Warm up WOD Movements
WOD:
For Time:
Team 2K Assault Bike
75 Pull Ups
150 Double Unders
75 DB Squats (50/35) (45/30)
150 Air Squats
75 T2B
150 Double Unders
75 DB Cleans
Team 2K Assault Bike
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