WARM UP:
400 M. Run or Row
10 Y’s, T’s, and W’s
10 Reverse Flys
2 Rounds
10 Pass Throughs
10 Good Mornings
10 Snatch Extensions
10 Snatch Pulls
10 OHS
Then:
Mobility
WIN & FIT:
SKILL / LIFT:
Warm up WOD movements
WOD:
“NSYNC”
(Teams of 4)
For Time:
75 C2B Pull Ups
75 Synchronized OHS (95/65) (75/55)
100 Synchronized Bar Facing Burpees
(2 at a Time)
75 Synchronized
S2O
*Sub. 75 Pull Ups for C2B and Back Squats for OHS accordingly.
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