WARM UP:
400 M. Run
3 Rounds
10 Pass Throughs
10 Good Mornings
10 Front Squats
10 Push Press
Then:
Mobility
SKILL / LIFT:
Warm up WOD movements.
WOD: (Teams of 4)
For Time
5 Rounds
45 Cal. Row
45 Thrusters (45) (35) (25) (15)
45 Pull Ups
*Score = Total Rounds and Reps.
Recent Posts