SATURDAY TEAM WOD 4/1/17

WARM UP:

400 M. Run 

3 Rounds 

10 Pass Throughs 

10 Good Mornings 

10 Front Squats 

10 Push Press 

Then:

Mobility 

SKILL / LIFT:

Warm up WOD movements.

WOD: (Teams of 4)

For Time 

5 Rounds 

45 Cal. Row 

45 Thrusters  (45) (35) (25) (15)

45 Pull Ups 

*Score = Total Rounds and Reps.