9AM LIFTING CLUB (Please be aware that we will have Regional Team Tryouts going on at this time as well)
10AM TEAM WOD
WARM UP:
7 x 100 M. Sprint
*Rest 1:1
Then:
Mobilize
LIFT:
Warm up Hang Snatch
WOD:
Teams of 4:
For Time
4k Row (Anyhow)
100 Pistols (Sub 250 Air Squats)
60 Hang Snatch (135/95) (115/75) (95/65) (75/55)
300 Double Unders (600 Singles)
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