9AM LIFTING CLUB (We will be working to a max snatch with our Master’s qualifiers!)
10AM TEAM WOD
We are still taking orders! Get your one of a kind TEAM PRECISION setwear belt!!
WARM UP:
500 M. Row
2 Rounds
20 Air Squats
10 Strict Pull Ups
10 Bumper Jacks
LIFT:
Warm up Clean or Max your Snatch!
WOD:
Teams of 4:
For Time
3 Rounds
50 Pistols
50 Cleans (165/110) (155/105) (135/95) (115/75)
50 Burpees
Rest 2 Min.
3 Rounds
10 Muscle Ups (20 C2B Pull Ups)
50 Box Jumps
50 T2B
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