SATURDAY TEAM WOD 4/5/14

WARM UP:

7 x 100 M. Sprint

*Rest 1:1

Then:

Mobilize

LIFT:

Warm up Front Squat

WOD:

4 x 500 M. Row

Then:

100-75-50

Front Squats (155/105) (135/95) (115/75) (95/ 65)

KBS (70/53) (53/44) (44/35) (35/26)

T2B

Then:

4 x 250 M. Row