LIFTING CLUB – 9AM
TEAM WOD – 8AM & 10AM
WARM UP:
500 M. Row
Then:
3 Rounds
10 Pass Troughs
10 Good Mornings
10 High Pulls
10 Front Squats
10 Push Jerks
Then:
Mobilize
LIFT:
Warm up wod movements
WOD:
“Star Destroyer”
4, 6, & 8 Min. AMRAPS
40 Burpee Pull Up’s40 Clean and Jerks (135/95) (115/75) (95/65) (75/55)30 Front Lunges20 Muscle-Ups*Rest 1 Min. between AMRAP’s
*Score is total reps for each AMRAP!
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