SATURDAY TEAM WOD 5/21/22

WARM UP:
400 M. Row or Run
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility

WOD: (Teams of 2)
3 Rounds
40/34 Cal Bike
120 DUs
40 T2B
40 OHS (95/65)
*32 minute time cap.