WARM UP:
400 M. Run
3 Rounds
10 Pass Throughs
10 Good Mornings
10 ISH
5 Inch Worms
10 Scorpions
Then:
Mobility
SKILL / LIFT:
Warm up Wod movements
WOD:
For Time:
20 Synchronized Burpee Plate Pick Up’s (45/25) (35/15) (25/10)
25 Synchronized O.H. Lunges
12 Rope Climbs
80 Dead Lifts (205/135) (185/125) (165/115) (155/105)
40 HSPU
12 Muscle Ups
60 Dead Lifts
30 HSPU
12 Muscle Ups
40 Dead Lifts
20 HSPU
12 Muscle Ups
20 Synchronized Burpee Plate Pick Up’s
25 Synchronized O.H. Lunges (45/25)
*Sub. Burpee C2B Pull Ups for MU accordingly.
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