9AM – LIFTING CLUB
10AM – TEAM WOD
WARM UP:
500 M. Row
400 M. Run
50 Double Unders (100 Singles)
10 Strict Pull Ups
10 Strict T2B
LIFT:
Warm up Hang Power Clean
WOD:
Teams of 4:
For Time
100 Cal. Row
100 Box Jump Overs (24) (20)
100 Hang Power Cleans (135/95) (115/75)
50 HSPU
100 Hang Cleans
100 Box Jump Overs (24) (20)
100 Cal. Row
Recent Posts
