WARM UP:
400 M. Run or Row
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility
WOD: (Teams of 3)
AMRAP 35
Athlete A runs 800m while Athletes B and C complete:
30 Clean and Jerks (135/95) (115/75)
30 Chest-to-Bars
*When both the run and the couplet is complete, Athlete B runs 800m while A and C complete the couplet.
Then Athlete C runs 800m while A and B complete the couplet
When all three have run 800m:
Athlete A runs 600m while Athletes B and C complete:
20 Clean and Jerks (135/95) (115/75)
20 Chest-to-Bars
*Same pattern for B and C
When all three have run 600m:
Athlete A runs 400m while Athletes B and C complete:
10 Clean and Jerks (135/95) (115/75)
10 Chest-to-Bars
*Same pattern for B and C
When all three have run 400m:
In remaining time: Max Calories Assault Bike
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