8AM & 10AM – Team Wod
9AM – Lifting Club With Coach Jose
WARM UP:
500 M. Row
3 Rounds
10 Pass Throughs
10 Good Morning’s
10 OHS
10 Scorpions
5 Inch Worms
Then:
Mobility
LIFT:
Warm up partner Dead
WOD:
For Time:
100 T2B
40 Ft. O.H. Walking Lunge (45/25) (25/15) (15/10)
45 Partner DL (420) (330) (240)
40 Ft. O.H. Walking Lunge
100 Wall Ball (20/14) (16/10) (14/6)
40 Ft. O.H. Walking Lunge
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