SATURDAY TEAM WOD 6/27/15

9AM – LIFTING CLUB

10AM – TEAM WOD

WARM UP:

4 x 200 M. Sprint

*Rest 2 Min.

Then:

Mobilize

LIFT:

Warm up Squat Clean

WOD:

Teams of 4:

3 Rounds

80 Wall Ball  (30/20) (20/14) (16/10) (14/6)

15 Muscle Ups

40 Hang Squat Cleans  (155/105) (135/95) (115/75) (95/65)