9AM LIFTING CLUB (SHARP)
10AM @TEAM WOD
Sound advice.
WARM UP:
2k Row w/ partner
*Switch every 250 – 500M.
Then:
Mobilize
LIFT:
Warm up Clean & Jerk
WOD:
AMRAP 10
6-12-18-24-32 Etc.
50-75-100-125-150 Etc.
Squat Clean (155/105) (135/95) (115/75) (95/65)
Double Unders
1 Min. Rest
AMRAP 6
Team Max Clean & Jerk
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