SATURDAY TEAM WOD 7/18/26

WARM UP:
400 M. Run or Row
Then:
2 Rounds
10 Pass Through
10 Good Morning
10 Front Squat
10 Clean Extension
Then:
Mobility

WOD:
For Time:
1 Mile Team Run
50 Power Cleans*
100 Push Ups
150 Air Squats
-Rest 2 Min.-
800 M. Team Run
50 Front Squats
100 Pull Ups
150 Air Squats
*(RX 135/95) (M50+ 115/75) (L1 95/65)
**35 Min. Cap.