9AM – LIFTING CLUB (SHARP)
10AM – TEAM WOD
WARM UP:
750 M. Row
*250 Easy, 250 Mod., 250 Hard
Then:
2 Rounds
20 Air Squats
10 Push Ups
10 Pass Throughs
LIFT:
Warm up Snatch
WOD:
For Time: (Teams of 4)
100 Wall Ball (20/14) (16/10) (10/6)
30 Muscle Ups
100 T2B
30 Muscle Ups
100 Pistols
100 Power Snatch (115/75) (95/65) (75/55) (65/35)
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