9AM – LIFTING CLUB (SHARP)
10AM – TEAM WOD
WARM UP:
750 M. Row
*250 Easy, 250 Mod., 250 Hard
Then:
2 Rounds
20 Air Squats
10 Push Ups
10 Pass Throughs
LIFT:
Warm up Snatch, S2OH, Cleans
WOD:
For Time:
800M Team Run
8 Rope Climbs
50 Squat Snatch (115/75) (95/65) (75/55) (65/45)
10 Rope Climbs
75 S2OH
12 Rope Climbs
100 Power Cleans
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