9AM LIFTING CLUB
10AM TEAM WOD
WARM UP:
7 x 100 M. Sprint
*Rest 1:1
*First 3 sets at 75%. Work up to full speed!
LIFT:
Warm Up Clean & Jerk
*Work 10-15 lbs past your workout weight.
WOD:
For Time:
40 Power Cleans (165/115) (155/105) (135/95) (115/75)
200 M. Team Run
60 Burpees
200 M. Team Run
40 Back Squat
200 M. Team Run
60 T2B
200 M. Team Run
40 Shoulder to O.H.
200 M. Team Run
POST WOD:
Coaches Stretch
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