WARM UP:
400 M. Run or Row
2 Rounds
10 Pass Throughs
10 Good Mornings
10 Front Squats
10 Clean Extensions
10 Clean Pulls
Then:
Mobility
SKILL / LIFT:
Warm up WOD movements
WOD:
For time:
100 Synchronized Wall Ball (20/14) (16/10) (14/6)
60 Cleans (135/95) (135/95) (115/75) (95/65)
100 Synchronized Wall Ball
40 Cleans (185/125) (165/115)(135/95) (115/75)
100 Synchronized Wall Ball
20 Cleans (225/155) (185/125) (155/105) (135/95)
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