9AM – LIFTING CLUB

10AM – TEAM WOD

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WARM UP:

5 x 100

*Walk back is rest.

Then:

Mobilize

LIFT:

Warm up O.H.S.

WOD:

Teams of 4

5 Rounds

400 M. Team Run

40 Synchronized O.H.S. (135/95) (115/75) (95/65) (75/55)

40 Synchronized Burpees

*Two people working at a time.

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