SATURDAY TEAM WOD 9/8/12

9:00am Lifting Club

 9:30am Kids Class

 10:00am CrossFit Class

11:00am-12:00pm Open Gym

COME JOIN US!

 

WARM UP:

Coach’s

SKILL:

3×10 Hollow Taps

LIFT:

Thrusters

5×3 @ 80%

WOD:

“PC GRAND OPENING WOD!” From 4/15/12

TEAMS OF 2:

500 M. Row (Each)

Then:

60 Thrusters (115/75) (95/65) (75/45)

60 Pull Ups

Then: 500 M. Row (Each)