WARM UP:
400 M. Row or Run
10 Walking High Knee Holds
10 Walking Flamingos
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility
SKILL / LIFT:
Warm up WOD movements
WOD: (Teams of 4)
For Time:
120 Cal. Row
80 Synchronized Wall Ball (20/14) (16/10) (10/6)
80 Pull Ups
800 M. Team Run
60 Synchronized Thrusters (95/65) (75/55) (65/45) (55/35)
60 T2B
80 Cal. Row
40 Synchronized Front Squats
40 C2B Pull Ups
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