8AM TEAM WOD (ONLY)
*Their will be no lifting club today!
9AM & 1PM – STRONGMAN CLINIC
(5 Spots still remain! It’s not to late to sign up!)
*Please note the gym will be closed for the Strongman Clinic as of 9am.
WARM UP:
50 Singles Unders
10 Bumper Jacks (2″)
10 Bumper Jacks ((“)
Then:
3 Rounds
10 Pass Through’s
10 Good Morning’s
10 OHS
5 Inch Worms
Then:
Shoulder Mobiliy
SKILL / LIFT:
Warm up WOD Movements
WOD: (Teams of 4)
10 Rounds
6 Strict Muscle Ups
30 KBS (70/3) (53//4) (44//5) (35//6)
60 Double Unders
INT: Kipping Muscle Ups
BEG: 12 Burpee Pull Ups
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