JOIN US FOR A FUN SATURDAY!
9:00 am On Ramp
9:30 am Kids Class
10:00 am Team Wod
WARM UP:
Coach’s Warm Up
LIFT:
3×5 Sqt. Clean (75%)
WOD:
“The 3 Amigos”
Teams of 4
3 Min. AMRAP
50 DL (255/165) (225/155) (185/135) (165/115)
50 Plate Burpee’s (Must jump and stand on top of 45# plate for rep to count)
50 Sqt. Clean & Jerks (135/95) (115/75) (95/65) (75/55)
50 C2B Pull Ups
REST 1 MIN.
5 Min. AMRAP
50 DL (255/165) (225/155) (185/135) (165/115)
50 Plate Burpee’s
50 Sqt. Clean & Jerks (135/95) (115/75) (95/65) (75/55)
50 C2B Pull Ups
REST 1 MIN.
7 Min. AMRAP
50 DL (255/165) (225/155) (185/135) (165/115)
50 Plate Burpee’s
50 Sqt. Clean & Jerks (135/95) (115/75) (95/65) (75/55)
50 C2B Pull Ups
*Get as far as you can in each seperate time slot. Every rep counts so strategize accordingly.
POST WOD:
Coach’s Stretch
