Don’t forget we are closed Friday – Sunday of this week but we will be having a track workout this Saturday at 10am occurring at the Oak Park High School track. In addition, our 2pm Saturday yoga class will also be occurring .
WHERE:
Somadi Yoga
31300 Via Colinas #101
Westlake Village, CA 91362
This is near our old location!
www.somadiyoga.com
TIME: 2:00 pm
WHEN: Saturday, April 26, 2014
PRICE: $10 a person
This class will be specifically catered to CrossFit athletes only. We would like to make this a regular thing so please take advantage! We need a minimum of 10 people so please sign up on the board in the gym or send Coach Mike an email to confirm attendance at mike@precisioncrossfit.net See you there!
WARM UP:
4 x 250 M. Row
*Rest :30 Sec. between sets
Then:
Shoulder and Hip Mobility
SKILL:
7 Min. of Muscle Up Work
-Ring Swing
-Ice Cream Maker
-Transitions
*Work your transitions and have fun!
LIFT:
Power Snatch + Hang Squat Snatch + OHS (2 Sec. Hold at Bottom)
5 @ 60%
4 @ 65%
4 @ 70%
4 @ 75%
WOD:
“SHREDDER” (Compare to 7/22/13)
7 Rounds
1 Snatch (185/135) or 80% 1RM
3 Muscle Ups
30 Double Unders (120 Singles)
**MU sub. will be Jumping M.U., Band Transitions, or 9 C2B Pull Ups Only.
POST WOD:
Shoulder Mobility
