Don’t forget we are closed Friday – Sunday of this week but we will be having a track workout this Saturday at 10am occurring at the Oak Park High School track. In addition, our 2pm Saturday yoga class will also be occurring .


Somadi Yoga

31300 Via Colinas #101

Westlake Village, CA 91362

This is near our old location!

TIME: 2:00 pm

WHEN: Saturday, April 26, 2014

PRICE: $10 a person

This class will be specifically catered to CrossFit athletes only. We would like to make this a regular thing so please take advantage! We need a minimum of 10 people so please sign up on the board in the gym or send Coach Mike an email to confirm attendance at See you there!



4 x 250 M. Row

*Rest :30 Sec. between sets


Shoulder and Hip Mobility


7 Min. of Muscle Up Work

-Ring Swing

-Ice Cream Maker


*Work your transitions and have fun!


Power Snatch + Hang Squat Snatch + OHS (2 Sec. Hold at Bottom)

5 @ 60%

4 @ 65%

4 @ 70%

4 @ 75%


“SHREDDER” (Compare to 7/22/13)

7 Rounds

1 Snatch (185/135) or 80% 1RM

3 Muscle Ups

30 Double Unders (120 Singles)

**MU sub. will be Jumping M.U., Band Transitions, or 9 C2B Pull Ups Only.


Shoulder Mobility

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