WIN
LIFT:
EMOM 10
Clean + Front Squat + Split Jerk
*Build
WOD:
“SPEAL V.S. KHALIPA”
1-2-3-4-5-6-7-8-9-10
Clean & Jerk
*Complete 1 Round of Cindy after each set.
5 Pull Ups
10 Push Ups
15 Air Squats
FIT
LIFT:
5 Rounds
10 Bench Press
:30 Sec. Push Up Static Hold
10 DB RDL
WOD:
AMRAP 20
15 Push Ups
15 Air Squats
400 M. Run
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