Due to the fact that the gym will be getting painted today there will not be lifting club or any open gym. We will have our two Team Wod classes though at 8am and 10am! Thank you!
WARM UP:
400 M. Run
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility
WIN & FIT
SKILL / LIFT:
Warm up WOD Movements
WOD: (Teams of 2)
For Time:
100 Cal. Assault Bike (Total)
1K Run (200 M. Each Alternating)
50 T2B
80 Front Squats (115/75) (95/65)
800 M Run (200 M. Each Alternating)
40 T2B
60 Cal. Assault Bike (Total)
600 M. Run (200 M. Each Alternating)
30 T2B
40 Front Squats
400 M. Run (100 M. Each Alternating)
20 T2B
20 Cal. Assault Bike (Total)
200 M. Run (100 M. Each Alternating)
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