Head on out to the ST. VALENTINES DAY MASSACRE this weekend to cheer on your coaches and teammates as they compete!
Please note that we will have NORMAL gym hours Saturday, February 14th! Get your WOD on then head up to West Coast Strength & Conditioning home of CrossFit Ventura to cheer on your teammates! WALL OF BLUE!
We have 7 teams and more than 16 athletes representing TEAM PRECISION!
TEAM AWESOME OPOSSUM – HOLLY WEB & CODY ROOT – 8:54AM & 1:25PM
TEAM DUMB AND DUMBER – LYNN GAY & GREG SMILEY – 9:48AM & 2:10PM
TEAM PRECISION OG’S – LISA PEDICINI & PAT BADER – 10:06AM & 2:25PM
TEAM BEEN THERE DONE THAT – BONNI LYNN & SETH RUFF – 10:06AM & 2:25PM
TEAM TEA-NDICE – CANDICE RYU & TEAGUE TYLOCH – 11:00AM & 3:10PM
TEAM RO-TIS – ROCIO RALB & CURTIS CORWIN – 11:26AM & 3:40PM
TEAM THE IN-LAWS- KATIE & MIKE TROMELLO – 11:26AM & 3:40PM
In addition we will have CHRISSY BARON & ALEX FURGANG representing on teams from CrossFit Coveted & 805!
*THERE WILL ALSO BE A SEPARATE FLOATER WORKOUT GOING ON THROUGHOUT THE DAY!
9AM – LIFTING CLUB (With Coach Sam)
10AM – TEAM WOD
WARM UP:
2 x 200 M. Run
Rest 1 Min.
3 x 800 M. Run
Rest 2 Min.
Then:
Mobilize
LIFT:
Warm Up Clean & Jerk
WOD:
2015 Winter Shakedown Workout #1
“C.L.U.”
Teams of 4:
Relay Race For Time
30 Cal. Row
15 Clean & Jerks (135/95) (115/75) (95/65) (75/55)
20 C2B Pull Ups
