WOD 1
“TURKISH”
3 Rounds For Time (14min Cap)
50 Wallball 20/14 – 11ft Target
14 Muscle-Ups
30 Hang Power Snatch 135/95
FLOATER
“BORIS THE BLADE”
2 Min. AMRAP Bench Press (155/105)
2 Min. AMRAP Pull Ups
2 Min. AMRAP Bench Press (155/105)
2 Min. AMRAP Pull Ups
WOD 2
“FRANKY FOUR FINGERS”
50 Dead Lift (255/165)
50 Burpee Box Jump Overs
50 Sqt. Clean Thrusters (135/95)
50 T2B
3 Min. AMRAP
30 Sec. Break
5 Min. AMRAP
30 Sec. Break
8 Min. For Time
FINAL
“BULLET TOOTH TONY”
Follow the Leader:
For Time
100 Double Unders
50 KBS (88/63)
25 Front Sqts. (185/125)
Recent Posts
