SUNDAY ENDURANCE CLUB 1/8/23

WOD

Every 10:00 for 5 rounds (50:00 total).
 
Rounds 1, 2, 4, and 5:
600m Run
20 KB Goblet Squats (70/53)
10 Broad Jumps (6’/4′)
20 KB Goblet Lunges
10 Box Jumps (30″/24″)
38/30 cal. Assault Bike
 
Round 3:
1 Hill Run
 
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