WOD: (Class)
AMRAP 36
10 G2O (75/55)
10 Push Presses (75/55)
10 Front-Racked Lunge Steps (75/55)
*every 6:00, 36/27 cal assault bike
**start on the bike
 
 
WOD: (Zoom)
AMRAP 36
10 G2O (75/55) or DB Snatch
10 Push Presses (75/55) or DB Push Press
10 Front-Racked Lunge Steps (75/55) or Goblet Lunge Steps
*every 6:00, 36/27 cal assault bike OR row OR 600m run
**start on the bike/rower/run
 
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