SUNDAY ENDURANCE CLUB 5/21/23

WOD:

AMRAP 40 of:

8 KB Lunges (53/35)
8 KB Shoulder-to-Overhead (4 each arm)
8 KB Lunges
8 Wall Balls (20/14)

At 0:00, 1 Hill Run

At 10:00, 100/80 Cal. Row

At 20:00, 1 Hill Run

At 30:00, 100/80 Cal. Row

*Pick up wherever you leave off. So, for example, if you finish your first eight lunges of round 4 when the clock hits 10:00, row 100/80 calories, then start on your S2O of that round.