SUNDAY ENDURANCE CLUB 8/1/21

WOD:
With a running clock.
0:00-28:00: EMOM28 (7 rounds of the following):
  1. 16/13 cal. Row
  2. 16 KB Swings (53)
  3. 12/9 cal. Row
  4. 12 Lateral Burpees over Erg
28:00-30:00: Rest
At 30:00: For Time:
1 Triple Hill Run (run to the hill, go up and down it three times, then run back to the gym)
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