SUNDAY ENDURANCE CLUB 9/17/23

SUNDAY ENDURANCE CLUB 9/17/23

WOD:

For Time:

2000/1600m Row*

Rest 5:00

4000/3200m Assault Bike**

*Complete 16 burpees over the rower every 2:00 until the row is completed. Start on the rower.

**Complete 24 wall balls every 2:00 until the bike is completed. Start on the bike.