WOD: (Class)
With a running clock:
0:00-30:00 EMOM30 (10 rounds of)
- 1) 15 DB Box Step-ups (50/35) (24”/20”)
- 2) 15 Wall Balls (20/14)
- 3) 10 Pull-ups
At 30:00, rest 1 minute, then, for time:
100/80 cal Row
WOD: (Zoom)
With a running clock:
0:00-30:00 EMOM30 (10 rounds of)
- 1) 15 DB Reverse Lunges
- 2) 15 DB Thrusters
- 3) 15e Mountain Climbers
At 30:00, rest 1 minute, then, for time:
100/80 cal Row OR 80/60 cal Bike OR 800m Run
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