SUNDAY ENDURANCE CLUB 9/25/22

WOD
For Time:
80/65 Cal. Row
25 KB Swings (53/35)
25 Burpees
25 KB Lunges
63/50 Cal. Assault Bike
25 KB Swings
25 Burpees
25 KB Lunges
Double Hill Run*
25 KB Swings
25 Burpees
25 KB Lunges
63/50 Cal. AB
25 KB Swings
25 Burpees
25 KB Lunges
80/65 Cal. Row
*A double hill run is: run from the gym to the top, down to the mailbox at the bottom, back to the top, then back to the gym
**Time Cap: 50:00