SUNDAY HYROX PROGRAMMING 10/4/26
WOD:
AMRAP 48
- 15 KB Swings (70/53)
- 200m Run*
- 15 Burpees over Rower
- 30/25 Cal. Row
* Increase the run by 200m every round through round 4 (800m). When you get to round 5 (which would be 1000m), switch to 1 hill run. Stay at 1 hill run for all subsequent runs.
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