SUNDAY HYROX PROGRAMMING 6/28/26

WOD

With a running clock.
0:00-12:00 AMRAP 12
10 Front-racked Barbell Reverse Lunges (75/55)
10 Push Presses
10 Back Squats
10 Lateral Burpees over Barbell
12:00-20:00 1 Hill Run
20:00-32:00 AMRAP 12
5 Wall Walks
10 KB Swings (70/53)
15 Goblet Squats
32:00-40:00 1 Hill Run