Hey guys, we all love competition and supporting each other. We are all in to different things that sometimes have nothing to do with CrossFit. What makes our community so awesome is that we have people that are professionals from all walks of life. Our very own Oscar Escobar will be competing tomorrow in the Woodland Hills Bar Championship. He is one of the best flare bartenders in the business and is looking to entertain in front of his friends and family for a spot at the big show in Vegas! He needs our support to help him win this competition. If you have nothing to do tomorrow evening go get yourself a drink at the Fridays in Woodland Hills. The comp starts at 8pm. Lets show our support! GO OSCAR!!!!
WARM UP:
3 Rounds (PVC)
20 Double Unders (60 Singles)
10 Pass Throughs
10 OHS
10 Good Mornings
SKILL:
7 Min. of Handstand Walking
*Have FUN!
LIFT:
Back Squat
2@65%
2@75%
2@85%
2×2@90%
WOD:
“BACK SQUAT DIANE”
21-15-9
Back Sqt. (225/155) (205/135) (185/125) (155/105)
HSPU
*Sub. HSPU for box push ups, or hand release push ups.
POST WOD:
Coach’s Stretch
