CHECK OUT THE CROSSFIT GAMES ARTICLE DONE ON OUR BAD ASS MASTERS GAMES ATHLETE AND CO-OWNER GREG SMILEY!!
WARM UP:
Mobility
-Shoulders
-Hips
Foam Roll
-Hamstrings
-Glutes
-Low Back
-Adductors
-Abductors
SKILL:
5 Min. of Handstand Walking
*Work Positioning and have fun!
LIFT:
10 Min. to Find 1RM Close Grip Bench Press
WOD:
For Time: (TEST)
5K Row (Compare to 8/2/12)
POST WOD:
Stretch and Mobilize
*If class is crowded half will start on rowers. The other half on Skill and Lift.
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