We are now taking orders for sweatshirt’s. They are zip up and super warm!! Contact Mike if you want one or fill out the order form at the front desk. You know you want one!!
WARM UP:
100 Jump Rope Singles
2 Rounds
10 OHS
10 Good Mornings
10 Scorpions
5 Inch Worms
SKILL:
3×10 Hollow Rock into Superman
LIFT:
Close Grip Bench Press
5 @ 70%
4 @ 80%
3 @ 90%
WOD:
“LITTLE BUDDY”
5 Rounds
50 Double Unders (150 Singles)
20 Wall Ball (20/16) (16/14) (14/10) (10/6)
200 M. Run w/ Med. Ball
*Use same ball being used for wall ball.
POST WOD:
Hip Mobility
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