Today we say good bye to one of our awesome members Sydney Acevedo. Sydney will be graduating from California Lutheran University this week, then heading to Arkansas with her boyfriend while be pursues his professional baseball career! We have been privileged to be a part of your life Sydney, and will definitely miss you! Good luck, and know that you always have a home at PC!
WARM UP:
3 Rounds
30 Double Unders
10 Air Squats
10 Push Ups
Then:
5 Min. of Hip Mobility
SKILL:
3 x 5 Hollow Rock into Superman
Pair With:
3 x Max Effort L Sit
LIFT:
Close Grip Bench Press
4 @ 60%
3 x 3 @ 75%
*Due to number of benches you may need to flip flop your skill and lift orders.
WOD:
“SYDNEY”
4 Min. AMRAP
12 Jumping Lunges
12 Box Jumps (24/20) (20/12)
24 Double Unders (60 Singles
2 Min. Break
4 Min. AMRAP
12 Jumping Lunges
12 Box Jumps (24/20) (20/12)
24 Double Unders (60 Singles)
POST WOD:
Hip Mobility
