WARM UP:
400 M. Run or Row
3 Rounds
10 Pass Throughs
10 Good Mornings
10 Front Squats
5 Inch Worms
10 Scorpions
Then:
Mobility
SKILL:
EMOM 9
MIN. 1: 7 Strict T2B
MIN. 2: 20 V-ups
MIN. 3: 30 Sec. Hollow Hold
LIFT:
Front Squat
4 × 5 @ 65%
WOD:
“TABATHA”
Tabata Row
(Damper Settings set to 10/7)
2 Min. Rest
EMOM 5
MIN. 0-4 =15 Wall Ball (30/20) (20/16) (16/14) (14/10)
MIN. 5 = Max Effort Wall Ball
*Adjust reps in min. 0-4 to a number you can manage accordingly.
**Score = Tabata + Max Effort numbers.
Recent Posts
