TAPPER WEEK / PRECISION BARBELL PROGRAMMING 11/1/21
Power Snatch
3 @ 60%
3 @ 70%
3 x 2 @ 75%
Power Clean
3 @ 60%
3 @ 70%
3 x 2 @ 75%
3 Sets
8 Landmine Row w/ Rope
8e Landmine Press
8 DB Reverse Fly’s
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Power Snatch
3 @ 60%
3 @ 70%
3 x 2 @ 75%
Power Clean
3 @ 60%
3 @ 70%
3 x 2 @ 75%
3 Sets
8 Landmine Row w/ Rope
8e Landmine Press
8 DB Reverse Fly’s
