Head on out to the TCF Fall Kickoff Weightlifting Meet this weekend to cheer on your fellow teammates as they compete!
Please note that we will have NORMAL gym hours on Saturday, September 11th. Get your workout on then head to Team CrossFit Academy to cheer on your teammates! WALL OF BLUE!
LOCATION: Team CrossFit Academy
TIME: 12PM Weigh Ins, 2-4 PM Lift
PARKING: Will be near near Team CrossFit Academy: 205 West Duarte Rd., Monrovia, Ca 91016
COST: FREE
We have 6 athletes representing Precision Barbell Weightlifting Club!
Christine Rees – 58K
Deanna Dounglas – 63K
Alix Furgang – 69K
Rocio Ramirez – 69K
Crystal Riggs – 75K
Mackenzie Levine – 75+K
WARM UP:
400 M. Run
3 Rounds
10 Pass Throughs
10 OHS
10 Good Mornings
20 Sec. Handstand Hold
Then:
Shoulder Mobility
SKILL:
3 Rounds (At a walking Pace)
8 DB Strict Press
6e DB Bent Row
10 BB Split Jerk Presses
LIFT:
Push Press + Push Jerk + Split Jerk
7 Push Press @ 65%
5 Push Jerk @ 70%
3 Split Jerk @ 75%
*Repeat twice.
WOD:
“BIG DIPPER”
For Time:
60 Cal. Row
30 HSPU
30 C2B
30 Cal. Row
15 Strict HSPU
15 C2B Pull Ups
POST WOD:
Shoulder Mobility
