“Team America” Saturday Team WOD 7/8/12

WARM UP:

Coach’s Warm Up

LIFT:
Power Squat Snatch
3×5 @ 75%

WOD:
“Team America”

In Teams of 2 Complete:

100 KBS (53/35) (44/26) (35/18)
50 Burpees
30 T2B
10 Power Snatches (155/105) (135/95) (115/75)
30 T2B
100 Wall Balls (20/14) (16/10) (10/6)

POST WOD:
Coach’s Stretch