TEAM WOD SATURDAY “TEAM USA” 10/6/12

Saturday Hours:

9:00 AM – Oly Club

10:00 AM – Team Wod

11:00 AM – 12:00 PM – Open Gym

WARM UP:

Coach’s Warm Up

LIFT:

Dead Lift

3×5 @ 75%

WOD:

“TEAM USA”

TEAMS OF 4

45 Power Snatch’s (165/115) (155/105) (135/95) (115/75)

45 Bar M.U.

500 M. Row (Each)

*Sub. BMU for Jumping BMU or Parrallette In and Outs

POST WOD:

Coach’s Stretch